Yoga, Yoga Nidra, Pranayama & Meditation
Yoga is a 5,000 year old Indian philosophy, a mind and body practice that combines physical postures (asanas), breathing techniques, relaxation and meditation.
The word "yoga" means "union and control". Yoga is the union of man with the universal reality, the fusion of the part with the wholeness, of the perishable with the eternal, of the mind with the deepest core of our Self. At the same time, yoga is control, that is to say self-discipline. That's why the main aim of yoga is to move the inner resources to achieve the person's integration. For that, several practices are used: breathing, meditation, relaxation, asanas.
The first time this philosophy of life was mentioned is circa 2500 BCE in the Vedas. Later, yoga appeared in other sacred books as the Upanishads and Bhagavad Gita. In 2nd century BCE Patanjali systematized all these knowledge and shaped it. Yoga arrived in the western world thanks to Swami Vivekananda, who in 1893 introduced the practice of this ancient discipline in USA.
Benefits of yoga
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It favours the cardiovascular system
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It favours the endocrine system
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It favours the digestive system
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It favours the respiratory system
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It enhances the immune system
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It strengthens muscles and bones
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It reduces arthritis, chronicle fatigue and asthma
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It prevents spinal disc aging
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It reduces the levels of cholesterol and sugar in blood
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It oxygenates and cleans the organs
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It detoxifies the body
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It increases the antioxidants levels in the body
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It prevents aging
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It enhances energy and vitality
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It produces endorphins
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It produces good effects in the neurological system
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It helps to be focused
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It enhances the intellectual abilities
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It improves mood
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It alleviates tensions
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It reduces stress
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It helps to have a sound sleep
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It helps to deal with depression and anxiety
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It reduces aggressive responses
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It helps to overcome fears and phobias
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It improves the relationships
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It enhances self-esteem
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It brings balance and inner peace
We offer One to One Yoga Therapy Sessions
Customized according to the participant needs. Basically, we are focused on XL size bodies, seniors, spinal pathologies, goose foot and other medical conditions that require a personalized class.
We offer Online Pranayama, Meditation & Yoga Nidra Sessions
We also offer Group Workshops for Corporates
