Gong Yoga Nidra
Gong Yoga Nidra is a specialized practice combining the guided deep relaxation of Yoga Nidra with the sound and vibration of the gong.
During a Gong Yoga Nidra session, participants relax comfortably while being guided through a Yoga Nidra practice accompanied by live gong. The combination of voice, silence, sustained gong sounds and vibration creates an immersive environment for deep relaxation, rest and inner awareness.
Gong Yoga Nidra was developed by Yogi Mehtab Benton, originator of Gong Yoga, Gong Therapy and Gong Yoga Nidra. His work brings together the gong and the yogic practice of Yoga Nidra, creating a distinctive approach to guided relaxation.
Natalia Addiechi, founder of Heal India, is certified in Gong practice by Don Conreaux, one of the five original Kundalini Yoga teachers designated by Yogi Bhajan in 1969. Don Conreaux went on to become a pioneering figure in modern Gong practice and originated the Gong Yoga of Holistic Resonance, Gong Bath and Gong Puja.
Individual Online Sessions
Gong Yoga Nidra is available as a private online session. You can participate from the comfort of your own home, lying on your bed or yoga mat, or sitting comfortably.
The session combines guided Yoga Nidra with live gong played in real time, creating a personal space for relaxation, stress relief and deep rest.
A quiet environment and headphones are recommended for the online experience.
Gong Yoga Nidra for Groups & Organizations
Gong Yoga Nidra can also be offered as a group wellness experience, online or on-site.
The practice can be incorporated into corporate wellness programs, retreats, schools, hotels, yoga and wellness centres and other group settings.
For organizations, Gong Yoga Nidra offers a combination of guided relaxation and live sound that can be adapted to the duration, setting and needs of the group.
Sessions can be designed as a standalone experience or incorporated into a broader wellness program addressing relaxation, workplace stress, mental fatigue and burnout prevention.
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