Stress Relief & Self-Care Workshops
Calm Circuit
Vagus Nerve Reset for Stress Relief
Created by Natalia Addiechi, Calm Circuit combines techniques from yoga, acupressure, Shiatsu, Pranayama and Sound Healing into a practical stress-relief workshop.
The workshop explores simple techniques designed to stimulate different branches of the vagus nerve, including gentle self-massage, neck movements, breathing practices and auditory stimulation with vibroacoustic instruments.
Participants learn practical techniques they can use in everyday life to support relaxation, manage stress and improve body awareness.
Calm Circuit is an original Heal India workshop, developed from Natalia’s multidisciplinary training and professional experience.
Pressure Reset
Self-Acupressure for Stress & Anxiety
Pressure Reset is an original self-acupressure workshop created by Natalia Addiechi, drawing on more than 14 years of professional experience in Traditional Chinese Medicine acupressure and Shiatsu.
The workshop combines principles and techniques from both disciplines, focusing on practical pressure techniques that participants can safely apply to themselves.
Participants learn how to work with selected pressure points to release tension and support relaxation, using techniques that require no equipment and can easily be incorporated into everyday routines.
Pressure Reset brings professional hands-on experience into a practical self-care format that participants can continue using after the workshop.
Sole Revival
Self-Foot Massage for Tension Relief
Sole Revival is an original workshop created by Natalia Addiechi, drawing on more than 14 years of professional experience as a reflexologist.
Participants learn simple foot massage techniques that they can practice on themselves to release tension, relax tired feet and promote overall relaxation.
The workshop transforms professional reflexology knowledge into an accessible, hands-on self-care experience that participants can continue practicing at home or as part of their personal wellbeing routine.
Your Wellness Takeaway
All participants receive a soft-copy manual containing the techniques covered during the workshop.
The manual allows participants to revisit what they learned and continue practicing at home or at the office — taking the wellness experience beyond the workshop itself.
Bring Wellness Beyond the Workshop
Give your team practical tools to relieve stress and tension, relax the body, and support everyday wellbeing — at work or at home.
Our Stress Relief & Self-Care Workshops are suitable for corporate wellness programs, employee wellbeing initiatives, retreats, schools and private groups.
Contact Heal India to discuss a workshop for your organization or group.
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